Thursday, July 23, 2009

Day 7

It’s Thursday evening and I am watching a movie called lies and illusions which I thought was going to be a good movie but turned out to be a B rated flick with cheesy acting. I would not recommend anyone watching this movie unless they have about hour and half of absolutely nothing to do. The evening is coming to an end and I think I had a good day. This morning after having my delicious IDS protein shake and my IDS Mass Tabs with my vitamin and B12 capsule, I made a sandwich with ham and cheese on wheat and went to work. After settling in I got up and went to Dunkin Donuts with Ricky for a cup of coffee. I ordered a small cup with a shot of espresso. I returned back to work and enjoyed my hot cup of coffee with my sandwich I made before going to work.

Work was rather interesting and I will attempt to spill out some of it into words so that you can understand a little of what I do during the day. One of my projects will be to develop a in-house marketing material that will display a network diagram showing the layout of a redundant network with dual mirrored storage area network devices consisting of 10 terabytes. This will also include two ESX VMware virtualization servers that will allow multiple virtual servers to run on one single box and it be synchronized with a redundant VMware virtualization server to prevent any single point of failure. For those that are reading this and do not have any understanding of networks then this will make absolutely no sense. Anyway, for lunch I went to Venice Café with Gio and had lunch with Joel and Gio. I ordered lemon chicken and angel pasta with red sauce. The food was really good and the conversation was even better. During the day I had my IDS creatine lemonade drink and started working on a firewall that will be configured for the First Baptist Church of Hammond Indiana. I am currently under charity configuring a full network setup for their new administration office building. In my office I have some dumbbells and I did my usual end of the day reps and ended my work day.

During the train ride home I felt tired and fell asleep which isn’t uncommon. When I arrived at home I laid down for about ½ and hour then got up and finished a water bottle of mixed water and IDS BetaNOX. I then changed and strapped on 10 pound ankle straps and a 20 pound chest vest for a total of 30 extra pounds. After getting ready I took a 3 mile fast pace walk with Yolanda. It felt really good and I have to admit that I was able to finish this walk without feeling really tired as I did before in the past prior to my commitment of continued exercise and the added benefits of IDS Sports supplements. After this walk was completed we got on our bicycles and invited Greis along and we rode the same 3 miles. We stopped on our way back to see my daughter Jazmin practice on the field for marching band. She has been playing the flute since fourth grade. To wrap up the evening we went to a taco restaurant and I ordered one chicken taco with lettuce, tomato, cheese and sour cream and one steak gordita with everything. I had milk as my chose of drink.

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