Day 4

I got up this morning to get ready for work and I of course had my IDS protein shake and IDS Mass Tab supplement capsule. I have to find a way to say that without it sounding repetitive. Some would say to simply just not make any mention of it unless I forget to take them. This would work but this is a journal that is also acting as a log so I must make mention that I did take the IDS products. Work was interesting and I performed my function and held up to my responsibilities. For lunch I walked with my nephew who works in the same company to the DMV since he wanted to exchange his Florida driver’s license to an Illinois driver’s license. On the way back to work we stopped at Wendy's and I had a double cheeseburger meal with fries and a coke. I know what you thinking... I should have not had that but I was so hungry and I needed to eat meat. The day went on and when I got home I had an IDS NOX drink and I also had a b12 pill for added energy. Finally, I added Gatorade into a half water bottle and the other half I mixed with water and an IDS Waximizer powder packet. After this task was complete I loaded up my wife on the back of my motorcycle and went to the gym. I had a great workout and for the first time my wife walked through my workout and she was able to go through my routine using her ideal weights. I completed the workout with a 15 minute high intensive elliptical machine. For dinner I had a chicken sandwich, breaded mushrooms and a cup of coke. I wished I would have had a cup of cereal with 2% milk but I gave into the chicken for the added protein.