It is Tuesday and I woke up sore from last night’s work out. I also had a difficult time going to sleep last night and at 11:30 I got up with my wife making noises. She was cleaning the little mess that our Yorkie “Rocko” made under our bed. He was kicked out of our room and his bed was moved out into the hall. On top of this commotion Rocko wouldn’t want to stay in his bed so I had to force my voice to make him stay. It was the second time of doing this that my daughter stepped out of her bedroom and took Rocko with her. I could not go back to sleep so I pulled out my laptop and watched the remaining part of a movie called “I Love You Man”. I also took some medication for a cough that I am trying to get rid of. I finally fell asleep at 1:30 and I got up tired but hoping for a good day. After a shower and brushing my teeth, my wife ironed my clothes as she always does every morning. I have to say that this is great and she is amazing in more ways than one. 
I finished getting dressed and went down to the kitchen to prepare my IDS protein shake and I drank it with my one and only straw. I swallowed my IDS mass tab and my supplement pills. I kissed my wife goodbye and off to work I went. Work was productive and I was able to take care of more tasks that manifested in real-time throughout the day. When I got to work I went to dunkin donut and had a small cup of coffee. For lunch I had a delicious ham and cheese with bacon on wheat nut bread and drank an IDS creatine lemonade drink. At the end of the day I performed a small work out session with my office dumbells. On the way home I stopped at Lowes and purchased a 3 foot level so I could use it when I begin building out a sidewalk along the side of my house. Part of my yard work will be to remove the 2x2 concrete slabs that were placed down to make a patio flooring. Since I will be building a wood deck these will be removed so I decided that it would be best to make a sidewalk with them. After I got home I got ready to go to the chiropractor at 6:00 and was back home by 7:00. After I got home Yolanda had a delicious and juicy beef burger with cheese and guacamole and I had it with a cold blue moon. After I was done eating dinner I called my father and he told me he was already putting together a list of materials that we would need. I updated him on what I had already done in the backyard and that I was planning on removing some of the 2x2 slabs. 
I finished getting dressed and went down to the kitchen to prepare my IDS protein shake and I drank it with my one and only straw. I swallowed my IDS mass tab and my supplement pills. I kissed my wife goodbye and off to work I went. Work was productive and I was able to take care of more tasks that manifested in real-time throughout the day. When I got to work I went to dunkin donut and had a small cup of coffee. For lunch I had a delicious ham and cheese with bacon on wheat nut bread and drank an IDS creatine lemonade drink. At the end of the day I performed a small work out session with my office dumbells. On the way home I stopped at Lowes and purchased a 3 foot level so I could use it when I begin building out a sidewalk along the side of my house. Part of my yard work will be to remove the 2x2 concrete slabs that were placed down to make a patio flooring. Since I will be building a wood deck these will be removed so I decided that it would be best to make a sidewalk with them. After I got home I got ready to go to the chiropractor at 6:00 and was back home by 7:00. After I got home Yolanda had a delicious and juicy beef burger with cheese and guacamole and I had it with a cold blue moon. After I was done eating dinner I called my father and he told me he was already putting together a list of materials that we would need. I updated him on what I had already done in the backyard and that I was planning on removing some of the 2x2 slabs. After starting the removal of the slabs I was able to remove half of the patio and place the slabs up against the house. By the time this was done I was tired and it got late. I put away my shovel that I was using as leverage to lift the slabs and came inside to wash up. I opened the fridge and saw a 2 litter of Coca Cola so I poured some in a glass and added some low fat soft vanilla ice cream as a substitution for ice. It was yummy.
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